Benefits of Wheatgrass

 Wheatgrass 

Chlorophyll in Our Diet

        good fats bad fats



   


What are the health benefits of Wheatgrass?


As fresh Wheatgrass is a complete food, it is no surprise that it is packed full of essential nutrients. These include proteins in the form of amino acids, a vast array of vitamins, minerals, essential fatty acids and enzymes, ideal for those seeking maximum cell vitality, which is a foundation for good health. It has broad effectiveness, but its three most therapeutic roles are: blood purification, liver detoxification, and colon cleansing.


As a food it


Is very nourishing and restorative with such a complete range of nutrients that it can, by itself, sustain life. Due to its fibrous nature, wheatgrass is indigestible to humans, which is why it needs to be juiced. See reverse for more interesting facts.


Interesting Facts


Wheatgrass juice is a unique source of fresh concentrated chlorophyll with all its phytonutrients intact. The chlorophyll molecule is structurally very similar to the iron-carrying component of haemoglobin. Instead of an iron atom at its heart, chlorophyll molecules have a magnesium atom. Chlorophyll has powerful anti-oxidant properties. It can strip out free radicals, which are a damaging by-product of metabolism. Free radicals encourage an acidic cell environment, contribute to the aging process and have been implicated in the development of some serious diseases. Anti-oxidant activity by Wheatgrass 'mops up' the free radicals and restores the chemical balance of cells.


         


Wheatgrass contains over 80 enzymes.


Wheatgrass contains numerous different enzymes not found in other food. Enzymes perform specific functions within the body and are important and required for everything we do, such as, vision, breathing, digestion, and thinking.

Eating highly cooked and processed foods cause a drain in enzymes that can weaken the body. That is why some people feel tired after eating a big meal. Enzymes that are contained in Wheatgrass juice can help cleanse the blood and neutralize toxins in out cells. They can also include the ability to aid in tissue repair, cellular damage, and aid in the prevention of cancer.

Enzymes are necessary for digestion, detoxification and all the many chemical changes that take place in the body, so an enzyme boost from Wheatgrass increases vitality and general well being, as it benefits all body systems. A shot of Wheatgrass juice is like a single complete supplement. It is a fantastic source of vitamins, having all the B group vitamins; indeed it is a vegetable source of vitamin B12, and also vitamins A, C, E and K.


         


Wheatgrass is also rich in minerals, major and minor.


It contains calcium, magnesium, manganese, phosphorus, potassium, zinc and selenium, plus many more trace minerals.


  • One ounce of Wheatgrass juice is comparable in vitamins, minerals, and amino acids found in 2-1/2 pounds of green     leaf vegetables. Wheatgrass is one of the richest natural sources of vitamin A, Complete B complex, B-17, C, E, and K. Wheatgrass is one of the best resources for Calcium, Potassium, Iron, Magnesium, Phosphorus, Sodium, Cobalt, Zinc, Sulfur, and 17 other forms of amino acids and enzymes.
  • The energy obtained from wheatgrass juice is extraordinary.   On an empty stomach, it is assimilated into the blood in about 20 minutes. The energy lasts throughout the day.

When you drink that shot of Wheatgrass, you know you're doing something truly nourishing for yourself. Wheatgrass juice is the nectar of rejuvenation, the plasma of youth, the blood of all life. The elements that are missing in your body's cells - especially enzymes, vitamins, hormones, and nucleic acids can be obtained through this daily green sunlight transfusion. Since Wheatgrass juice is raw, drinking it gives us the vitamins, minerals and enzymes we need in one of the freshest and most natural forms available. It is quite simply one of the healthiest things you can put in your body.

Wheatgrass Juice is one of the best sources of living chlorophyll available. Chlorophyll is the first product of light and, therefore, contains more light energy than any other element. Chlorophyll is the basis of all plant life.

Wheatgrass is high in oxygen like all green plants that contain chlorophyll.

The brain and all body tissues function at an optimal level in a highly-oxygenated environment. Chlorophyll is anti-bacterial and can be used inside and outside the body as a healer. Science has proven that chlorophyll arrests growth and development of unfriendly bacteria. Chlorophyll (Wheatgrass) rebuilds the bloodstream.


         


Nutrient content of wheatgrass juice compared to fruits and vegetables.


  • 1 ounce of fresh wheatgrass juice is equivalent to 2.5 pounds of vegetables in nutritional value.
  • 1 ounce of wheatgrass has more vitamin C than 1 ounce of oranges.
  • 1 ounce of wheatgrass has twice the vitamin A than in 1 ounce of carrots.
  • It is said that 25ml of wheatgrass is equivalent in vitamins, minerals and amino acids to a kilogram of fresh garden vegetables in nutritional value.

        


Here are the Health Benefits of Wheatgrass


  • An Energizer: Wheatgrass and wheatgrass juice increase       the energy level. Drinking wheatgrass juice can make you refreshed and energized throughout the day.

  • Builds Blood:  Hemoglobin molecule in human blood and       the chlorophyll molecule in wheatgrass are very similar. This similarity helps human body to transform chlorophyll into hemoglobin increasing the red blood cell count. Chlorophyll builds blood cells quickly and also normalizes the blood pressure. Thus it is very good to reduce anemia.

  • Detoxify: Wheatgrass has great cleansing capabilities. Because of wheatgrass is a great source of Vitamin, B, C, E and beta-carotene, it helps to destroy and eliminate the        free radicals. Regular consumption of wheatgrass juice is great for detoxifying of the lymphatic system.

  • Fertility
    Wheatgrass has the ability to neutralize the acidity levels         in the body. Once this is done, the body becomes healthier, and the uterus provides a healthy environment for the egg      to fertilize. Several women have experienced the benefits of wheatgrass in this regard. Though its effect may take a little time to materialize, it is proven, and will help you in this regard. It also helps in regulating the menstrual cycle, among women who face a problem with irregular periods.


  • A support for blocked sinuses (place several drops in each nostril).

  • Stimulants for circulation (add a few ounces to bath water       and rub into the skin.

  • Wheatgrass has an alkalizing effect on the blood. Its abundance of alkaline minerals helps reduce over-acidity in the blood. It can be used to relieve many internal pains.

  • It has been used successfully to treat peptic ulcers,                 ulcerative colitis, constipation, diarrhea, and other                  complaints of the gastrointestinal tract.

  • Weight Loss: Complete nutrition in wheatgrass relieves         your body of cravings resulting in the reduction of unnecessary over eating.

  • Anti-Cancer: Wheatgrass works as powerful anti-cancer agent. Chlorophyll and beta-carotene in wheatgrass juice        help to prevent cancer. According to a study by University        of California, wheatgrass helps to reduce side effects during chemotherapy.

  • Wheatgrass has been known as an alternative to cancer therapy. Drinking wheatgrass juice helps your body to build more red blood cells, which carry oxygen to every cell. By increasing the oxygenation to the body, you can help counterbalance smog and carbon monoxide and increase        your stamina during physical exercise. 

  • Wheatgrass has also been known to dissolve scars formed       in the lungs and therefore washes drug deposits from the        body, purifies the body and organs, and counteracts acids       and toxins in the body. It helps to boost the enzyme level in  our cells, aiding in the upgrading of the body and the metabolism of nutrients, these enzymes help to dissolve tumors.

  • When an imbalance or injury exists (examples: sore tendons   or joints; degenerative disease; etc.), there is a natural increase of mucous in the lymph particular to that area.         This mucous is summarized, helping to guarantee the correct flow of lymphatic fluid. Wheatgrass juice helps to breakdown the mucous and allows it to drain. This helps to ease strain    and allow healing.

 The body uses these amino acids for things like building muscle tissue, repairing cells, and clearing the clotting of blood. Wheatgrass keeps 92 of the 102 minerals discovered in the soil. These minerals include calcium, phosphorus, iron magnesium and potassium. Wheatgrass has more vitamin C than oranges and twice the vitamin  A as carrots


        


  • Anti-inflammatory: The high alkalinity property in wheatgrass is very good for the people suffering from inflammatory ailments, like osteoarthritis and rheumatoid arthritis.

  • Good for Skin: Chlorophyll in wheatgrass is very good for      the treatment of various skin diseases. For first and second-degree burns, the use of chlorophyll has been established as an outstanding aid. Chlorophyll also reduces the foul odor associated with burns.

  • Eliminates Body And Breath Odors: Wheatgrass juice reduces body and breath odors. It is very effective to naturalize the odor form physical exercise, menstrual              odors, and also from food, beverages, tobacco etc.

  • Body building: Amino acids are building blocks of protein. Wheatgrass juice contains high amount of amino acids that are great for body building.

  • Immune system: Wheatgrass and wheatgrass juice, both are very good to build strong immune system.

  • Candidiasis: Wheatgrass creates an unfavorable                    environment for bacteria. Regular consumption of wheatgrass juice prevents bacterial growth.

  • Mental Problems: Wheatgrass is very good to prevent any mental memory deterioration and Alzheimer’s disease.

  • Wheatgrass juice held in the mouth for 5 minutes will eliminate toothaches and will firm up and tightens gums.

  • The insoluble fiber in wheatgrass: gently cleanses your digestive tract and promotes regularity.

  • Wheatgrass juice keeps hair from graying & removes dandruff.

  • Wheat grass juice increases red blood-cell count and lowers blood pressure.

  • Wheat grass juice washes drug deposits from the body.

  • Wheatgrass juice is an excellent skin exfoliation and can be absorbed through the skin for nutrition. Apply the wheatgrass juice on your body and let it stay for 10 to 15 minutes. Rinse off with water.

  • Wheatgrass juice can dissolve the scars that are formed in the lungs from breathing acid gasses.

  • Wheatgrass juice can remove heavy metals and other toxic (mercury, cadmium, nicotine) from the body.

  • Wheatgrass juice restores fertility.

         


The Most Effective Wheatgrass Juicer


If you're willing to go all out for a wheatgrass juicer, you'll find the Green Star GS-3000 juicer to be the best one on the market.  It has some of the best reviews and will be useful in your everyday approach at eating and drinking healthy.  In tests from major reviewers, this machine proved to be great for juicing carrots and spinach.  Also, once the juice was extracted, it remained fresh and tasty even after sitting in the fridge for several days.

How the Green Star juicer works is by pressing the fruit or vegetable through two gears which wrings the juice right out.  This process requires some intervention from the user and requires you to force the food through the juicer.  Most juicing experts agree that this process is great for difficult-to-juice fibrous fruits and vegetables.


      


 How to drink wheatgrass?


I suggests drinking Wheatgrass juice in small amounts throughout the course of the day, always on an empty or nearly empty stomach. In general, two to four ounces every day or every other day is sufficient. Slowly sipping small quantities of the juice gives your body an opportunity to get used to its taste and effect. 


Recipes


Simply Green
• Stalks of celery
• 4 large spinach leaves
• Half cup parsley
• 2-3 inch round of wheatgrass
• 1/4 cup water optional
• Wash greens thoroughly, cut up celery and juice
• Dilute with water if desired


Carrot Grass
• 3 carrots
• 2-3 inch round of wheatgrass
• 1/4 cup water optional
• A nutritious drink that tastes good


Hawaiian Wheatgrass
• 2 cups fresh pineapple
• 1 orange
• 1 papaya
• 2-3 inch round of wheatgrass
• Combine juices to enjoy this healthy Hawaiian treat
• Sip slowly and imagine sitting on a tropical beach


Wheatgrass Smoothie
• 2 oranges
• 1 banana
• 1 lime
• 2-3 inch round of wheatgrass
• 12 crushed ice cubes
• Juice orange, lime and wheatgrass, then place allingredients in a blender on high speed for 30 seconds


Apple Grass

• 1-2 cut up apples
• 1/4 cup of water (optional)
• 2-3 inch round of wheatgrass
• A very popular drink among frequent users
• The apple slightly sweetens the taste of the wheatgrass


Pure Veggie Delight
• 2 large carrots
• 3 stalks celery
• 1/2 cup parsley
• 4 large spinach leaves
• 1/2 beet root
• 1/2 cup alfalfa sprouts
• Wash veggies thoroughly and cut to fit juicer
• A veggie lovers delight.


Tropical Passion Grass

• 2 kiwi
• 1 guava or papaya
• 1 cup pineapples
• 5 strawberries
• 1 orange
• 3-4 inch round of wheatgrass
• Combine all juices and serve slightly chilled


Sweet Grass
• 2 apples
• 1 orange
• 2-3 inch round of wheatgrass
• This sweet drink is sure to satisfy your sweet tooth


 

                                              Contact us

  AddThis Social Bookmark Button