Immune Boosters & Immune Suppressors

      

 

Immune Booster

       Useful question to ask

 

survivors

   

There is a wide range of things each individual can do to support their immune system and boost self - healing.

  • Balance in life
  • A sense of purpose and meaning in life

  • Healthy and balanced diet / juicing
  • Herbs (Shitake mushrooms, Reishi 

  • mushrooms
  • Flor essence -Essiac)

  • Green tea
  • Ginger tea

  • Positive beliefs
  • Optimism

  • Connectedness / Value interaction with others
  • Social support

  • Be receptive and creative
  • Be self - reliant

  • Ability to express one's needs and emotions
  • A sense of humour / Laughter

  • Joy / Fun / Playfulness
  • Enjoying the work you do / successful in the career

  • Be able to express appropriately anger 
  • Creative activities: Painting, dancing, music

  • Crying
  • Forgiveness

  • Sense of control
  • Assertiveness 

  • Exercise
  • Walking in nature
  • Yoga

  • Meditation
  • Journalling

  • Relaxation training
  • Being actively engaged in life
 

   

 
  • Junk food
  • Sugar

  • Diet high in saturated fats
  • Over eating  / obesity

  • Excessive  Coffee
  • Stress / chronic time pressure

  • Unhappiness
  • Depression
  • Suppressed emotions / unresolved emotional 

  • wounds from the past
  • Emotional, mentally, physically, sexual abuse
  • Isolation / Loneliness

  • Being judgmental
  • Being impatient

  • Neglecting one self / doing what you think you should do rather than what you really want to do

  • Hypercritical
  • Perfectionism / expecting perfection of oneself and may be of others

  • Feeling perpetually pressed to accomplish
  • Negative - limiting beliefs and attitudes

  • Hopelessness
  • Helplessness

  • Sense of loss of control
  • Anger / repressed anger / aggression

  • Being passive
  • Resentments
  • Pessimism / negativity

  • Pollution
  • Household chemicals / chemicals in general

  • Fluoride in water
  • Cosmetics / hair dyes

  • Relationship difficulties / toxic relationships
  • Sedentary lifestyle

  • Sleep disorders
  • Chemotherapy

  • Radiotherapy
  • Antibiotics

  • Many medications
  • Smoking
  • Recreational drugs

 


 

 Useful question to ask

survivors

 


           

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